Join Our Community for Fitness and Friendship
Ready to take the first step towards a healthier lifestyle with supportive friends?
Our Background
Run Walk for Life (RWFL) is a fitness community of runners and walkers of all fitness levels.
RWFL is a South African founded organization, founded in 1983, with its Head Office located in Johannesburg, South Africa.
We offer a exercise based program, integrated with a nutrition program, whose core business is the scientific exercising of fit, sedentary, unfit and/or overweight person. The program is very structured and supervised, with a strong medical foundation.
89+
Branches in South Africa and Zimbabwe
32 000+
Members around the world
4
Continent Presence
Don't Let Fear Keep You From Running or Walking
Are you tired of exercising alone and feeling unmotivated?
Fear of walking or running solo.
Wasting energy on ineffective workouts.
Confusion about fitness goals and tracking.
Feeling lost in your fitness journey.
Feeling uninspired with no community support.
Isolation from others on similar journeys.
Struggling to maintain a healthy routine.
Missing out on potential friendships.
- Confusion about meal planning and balanced nutrition.
- Struggling to create a practical weekly shopping list.
Transform Your Fitness Journey With Community Support
Enjoy improved health, new friendships, and fun workouts together.
Participate in weekly guided walking sessions for all levels.
Track your progress with our science-backed app.
Join a supportive community that understands your journey.
Access exclusive discounts on athletic gear
Our Commitment to you
Over 14 Years of Expertise
We’ve helped countless individuals achieve their fitness goals with community backing.
Thousands of Successful Transformations
Our supportive environment has fostered numerous friendships and successes.
All our members also get access to their own eating plans on the eatForLife platform run by qualified dieticians.
eatForLife
Track your fitness journey with the Run Walk For Life app; log your walks and runs, monitor progress, and earn rewards as you reach milestones.
RWFL App
Club Member Feedback
What our club members are saying about us.
"Before joining RWFL, I was tired of walking alone. Since joining, I’ve found a great community and an awesome place to make new friends. One of my proudest achievements has been completing my fastest 10km walk. I’d definitely recommend RWFL to a friend or family member!"
Nyasha Choga
"I joined through friends and family who shared the same excitement and fitness goals. RWFL gives me everyday encouragement to stay fit and healthy while training at my own pace, with the wonderful support of our coach. Reaching 1,000 km, earning two medals and gaining the courage to run several marathons afterwards have been incredible milestones for me. My times have also improved along the way, especially with friends by my side!"
"I initially joined RWFL because of my interest in fitness and exercise as a hobby. In just five months, I found myself attempting my first 21km. That was a huge personal milestone for me and showed me how much progress I could make with consistency and support."
"I joined RWFL as a way of exercising and managing my health, and it has been a brilliant experience. One of my biggest milestones has been taking part in the Two Oceans. RWFL has helped me stay active and motivated while being part of a supportive running community"
"I joined RWFL for exercise and the opportunity to socialise with like-minded people. Being part of a group with people who share similar goals makes staying active much more enjoyable. Taking part in the Progressive Marathon has been one of my favourite memories since joining."
"I joined Run Walk For Life because I wanted to become more active and improve my fitness, but I quickly discovered that it was about much more than exercise. The encouragement from the coach and fellow members keeps me motivated, and every session gives me something to look forward to. I’ve become fitter, more confident and have made great friendships along the way. RWFL has helped me stay consistent and enjoy my fitness journey."
Meet Your Club Coach
Olga Zvavanjanja-Makombe
A Fitness professional and martial artist with a Black Belt in Kobudo. Dedicated to building strength, vitality, and lifelong healthy habits.
✽ 3 Easy Steps to Join Us
Start your Journey towards Fitness and Friendship today
Connect with Us
Follow us on social media to engage and learn.
Join a Session
Take part in our group walks to experience the community.
Become a member
Access our app and exclusive benefits for members
Frequently asked questions
Here are some common questions about our Club.
Run/Walk For Life Zimbabwe is a walking and running community that helps people of all fitness levels improve their health through structured walking and running programmes in a supportive environment
Not at all. Many of our members start with little or no fitness experience. Our coaches will help you progress safely at your own pace.
RWFL members use the RWFL app to record their activities and distances. We can help new members get set up and show you how to log your sessions.
RWFL is open to all ages and fitness levels. Our focus is on creating a safe, supportive and enjoyable environment for everyone.
We meet three times a week at designated RWFL venues. Contact us for the latest timetable, venues and any changes.
Members can choose to participate onsite or remotely, details of how to capture your statistics are in the members handbook
Contact us, we'll send you a link and the membership fees
EVENT
MEMORIES
Run Walk for Life Zimbabwe
Summer Wellness Marathon 2026
(Diabetes Awareness Edition)
Run Walk for Life Harare
The Big Walk-2 2025
Run Walk for Life Harare
The Big Walk-1 2025
RWFL Zimbabwe-Fraser Flight
Winterfell Progressive Marathon 2026
Glow Petroleum
Waterpoint Glow of hope Marathon 2026
